Tuesday, December 4, 2012

Generation Why: Dating ... With Cancer



In 1997, fresh out of college, Tamika Felder moved from her hometown in South Carolina to Washington, D.C., to chase a job as a television producer. When she landed her first gig, she didn't care that it didn't come with health insurance. She was just happy to be working. If a health crisis came up, she figured she'd go to a free clinic.

Four years later, Felder's career was on track, and she was happily single and dating. When she secured a job with health insurance in 2001, she scheduled a routine gynecologist visit for a long overdue exam and pap smear. The test turned up cancerous cells on her cervix, and she was diagnosed with advanced-stage cervical cancer. "I never really knew anybody my age who had cancer," she says. "I actually thought the doctor was crazy."

Felder underwent a procedure that removed her uterus, cervix and part of her vagina, leaving her with her ovaries. That was followed by a month and a half of chemotherapy and radiation treatments. After treatment, she was left with bad radiation burns, a crooked butt crack ("It's like a question mark almost," she says) and an inability to have children. She can still have sex, but her vagina is only two inches long.

"You're 25 and feel like you're 85," she says. "Everything that made me feel like a woman was gone."

The self-described "boy-crazy social butterfly" quickly retreated from the social scene, falling into a deep depression. Dating was off the table. "There was the anxiety of having to come clean about me not being 'normal,'" she says. "I felt like a leper."

Each year, some 70,000 young adults in the U.S. between the ages of 15 and 39 are diagnosed with cancer. While cancer at any age can be devastating, this group finds themselves battling a sometimes deadly disease at the same time they're asserting their independence in ways both big and small: moving out on their own, establishing careers, managing finances and, yes, dating.

When it comes to finding love, in particular, having cancer takes so many of the issues that singles face -- body image, sexual experience, self-esteem and the task of explaining one's personal history -- and amplifies them. "Dating with cancer is like dating intensified," says Kairol Rosenthal, author of Everything Changes: The Insider's Guide to Cancer in Your 20s and 30s, who was diagnosed with thyroid cancer at age 27. "It's like dating on steroids."

"On one hand, it's a terrible time to think about dating because you're really vulnerable," she says. "On the other hand, when you're really vulnerable and you're single, you really want the hope of comfort."

That doesn't necessarily mean young cancer patients need to hit the pause button on dating, but it can be more complicated. Like anyone else in the midst of a traumatic life event, experts say, they should be cautious about pushing themselves to date before they're ready, despite cultural and familial pressures to marry and have children.

Rosenthal -- who dated and ultimately married her husband during her yearslong battle with thyroid cancer -- says patients and survivors, much like their healthy counterparts, need to be honest with themselves about what they're really looking for: a companion? a distraction? a life partner? If an individual doesn't know or if a sick person is likely to mistake her own neediness for feelings of love, it may be best to hold off on dating altogether. Although, Rosenthal points out, fate can override such decisions: If someone meets the right person, even after deciding on a dating hiatus, he shouldn't necessarily dismiss that person on principle.

Complicating matters further, Rosenthal says, cancer patients can sometimes have trouble relating to a healthy partner. Diagnosis and treatment can create a bubble of sorts, and they might be shocked to see others worrying about trivial things when they've been focused on the enormous task of staying alive. "I think it is important to recognize that you might be in a different headspace than the rest of the humans walking around you," Rosenthal says.

When patients do opt to date, Rosenthal suggests setting clear boundaries: Obviously, health and treatment take priority over a hot night out. Making that choice can take self-awareness and discipline -- and support.
Sometimes the best advice comes from other patients in the form of online or in-person support groups. "The doctor may tell me one thing, but the doctor is some old guy in a white coat. My parents might tell me something, but they're my parents," says Bradley Zebrack, associate professor of social work at the University of Michigan, whose research focuses primarily on adolescents and young adults with cancer. "Now here's somebody I can relate to."

Inevitably, some patients and survivors end up dating each other, taking comfort in someone who can commiserate. (Certain online dating sites even promise to do the matchmaking.) But Rosenthal cautions that while she certainly wouldn't rule out a mate with cancer, it's hard enough to make a relationship work when one partner is diagnosed with the disease. "I would not like to have my life struggles times two," she says.

 

REGAINING CONFIDENCE


While receiving treatment at Johns Hopkins Hospital in Baltimore, Felder recalls meeting one young married couple in their mid to late 20s. The wife was there for every one of her husband's treatments, Felder says. "I remember thinking, 'I wish I had someone,'" she says. "Partly because if I was already married, if I was already in a committed relationship, that person wouldn't leave me."

But Felder eventually realized she had to accept herself as a cancer patient before anyone else could. "It can really shock people's confidence and self-image," says Zebrack, the University of Michigan professor. "It can sometimes take years until that comes back, if at all."

It took Felder about a year before she was even comfortable flirting and months after that until she could think about dating. Her first trip back to happy hour was difficult. "I couldn't even enjoy the cute boys," she says, "because I was trying too hard not to be the girl who had cancer."

After a series of bad dates, including one in which she nervously chatted the whole time about cancer ("I never heard from him again") and another in which a man asked her if not being able to have children meant she was up for spontaneous sex ("Ah, no"), Felder eventually built her confidence back up. "Go out, have fun kissing boys, enjoy your life," she says. "I might not have all my lady parts, but I'm still a woman."

Self-esteem problems aren't confined to women, of course. Jonny Imerman, founder of the cancer support group Imerman Angels in Chicago, was diagnosed with testicular cancer at age 26. He had his testicle removed and underwent chemotherapy. When he was 28, the cancer recurred with four tumors in his abdomen, which were surgically removed. When his scans were finally clear, he says, his confidence had hit a "0.00." During treatment, he had gained 40 pounds from inactivity, his skin became dry and cracked, and his eyebrows and eyelashes were gone. "I remember looking in the mirror sometimes crying," he says.

Despite a very supportive network of family and friends, Imerman says, he craved the comfort of a steady relationship. "It's so chaotic when you're single that all I wanted when I was done [with treatment] was stability," he says. Two months out of chemo, he rushed into a serious relationship. But as his confidence started increasing post-cancer, he realized she might have been the perfect fit for "Chemo Jonny," but not for cancer-free Jonny. She was an introverted movie buff, which worked well when he was still exhausted from treatment, but as he started to get his old energy back, he realized their temperaments weren't aligned.

"Dating after cancer is like being blindfolded in the dark forest trying to get to the other side," Imerman says. "You don't know who you are after that. You're so rattled."

A cancer diagnosis isn't always a social disadvantage. "It was certainly a great icebreaker," says Will Reiser, screenwriter of the 2011 film "50/50," which was inspired by his own experience with cancer. At 25, Reiser was misdiagnosed several times ("For like three weeks, I thought I was going to die," he says), before his doctors concluded that he had a large cancerous tumor wrapped around his spine.

One area of his life that didn't take a hit was dating. Unlike his "50/50" counterpart Adam, Reiser didn't deliberately exploit cancer to pick up potential dates, but he says telling women he had just survived the disease certainly didn't hurt. "I felt a lot of nurturing female energy around me," he recalls. "When you tell people you're a survivor, people always seem so impressed, like I had anything to do with it … It's like I got a doctorate or something, like suddenly I had more insight into life."

But while cancer didn't necessarily hurt his social life, it did kill his sex life. "You feel really alienated from your body," he says. "The idea of dating and trying to feel attractive is really difficult when your body isn't functioning the way it should."

Cancer can take a profound toll on sexual health, says Sage Bolte, a licensed clinical social worker and an oncology counselor for the Life with Cancer program at Inova Cancer Services in Fairfax, Va. In her own work, she's found nearly everyone experiences some impact on sexual function, whether because of direct effects of the disease on a sex organ or because of treatment side effects, such as extreme vaginal dryness, shifting hormone levels, exhaustion or changes to the skin due to radiation. An altered self-image after cancer can also affect sexuality. "The brain is probably the most powerful sex organ," she says.

On top of that, young adulthood is usually a time of sexual experimentation, learning what and whom we like and don't like. "Certainly cancer and its treatments can stunt that exploration in a big way," Bolte says. Sex may be good, perhaps even better than before cancer, she adds, but it will always be different -- either because the body has changed so much or because there are lasting psychological effects, and sometimes both.

Once someone is ready to re-enter the dating scene, one of the biggest challenges is figuring out when -- and how -- to tell a date about the cancer. "Some people are really out there," Zebrack says. "They'll wear it as a badge of courage because their attitude is if the person can't handle it, they might as well know upfront."
Jen Smith, a 35-year-old divorced mother in Champaign, Ill., calls cancer her "d-bag filter." She was first diagnosed in September 2007 with breast cancer at age 30 while she was still nursing her 8-month-old son. She had a lumpectomy, six months of chemotherapy and seven weeks of daily radiation. Three months later, she found out that not only had the cancer returned, but it had spread to her bones. That meant the disease was stage-four, or terminal; median life expectancy after such a diagnosis is about three years. She was 31, her son almost 2.

"I decided that if my time is going to be short, you look at the whole quality vs. quantity," Smith says. There was no time to be unhappy: She exited a bad marriage in 2009 and set a goal of seeing her son go to kindergarten, which she reached this past August. And she's dated a bit, posting some online dating profiles that reveal her diagnosis ("I do have cancer but that's a part of me like having brown eyes") and others that don't. She says she received more responses with the latter approach, but with the former heard more often from the type of man she'd like to date -- someone who has the same enthusiasm for life, she says, whether that means embracing a vacation together or just giggling while cooking a shared dinner at home.

"I'm looking for someone who just really knows how to love life," says Smith. "I'm not bored, I'm not desperately lonely. If you add to my quality of life great, but if not, I don't have time for it." After two casual and one more serious relationship, Smith says the greatest lesson she's learned from dating is about herself. "I know that I'm lovable," she says. "I know that cancer didn't take that away from me."

One of the most common things Bolte hears from cancer patients is, "Who's going to want me now that I'm damaged goods?" Her answer: "We all come to the table with baggage. If you've lived through adolescence, you come to the table with baggage. The right person will be able to take it as part of their life and not something that weighs them down."

While Smith says some men have been spooked when she's revealed her diagnosis, she gets it. "I can understand why a lot of people would say no. Even if it's this great ride, it's probably going to end in heartache, no matter what," she says. "That's their choice and that's fine."

Now on a combination of five different drugs, Smith, who worked as an academic adviser at a community college before going on disability to become a "professional cancer patient," says her latest scans show the treatment is working, meaning her condition is stable with no new tumors.

WORDS OF ADVICE


Though the decision about when to disclose medical history to a potential romantic partner is a very personal one, experts typically recommend doing so before anyone becomes too emotionally involved. "Everybody has a way of disclosing their story, and there is no right or wrong way to do it," Bolte says. But she often advises patients to share the news by the fourth or fifth date. "Before you start getting overly involved, give them a chance to walk away without you feeling betrayed."

For those on the other side of this difficult conversation -- people considering a relationship with a cancer patient or survivor -- Rosenthal says the most important strategy is to keep an open mind. "I think the first thing that pops into people's minds is hair loss, exhaustion, maybe they'll die," she says. "The biggest thing for them to keep in mind is to not make any assumptions about what somebody's cancer is like. Cancer isn't just one disease … There is a much broader range of experiences."

The best approach, she says, is to ask open-ended questions, make the effort to address difficult topics and, above all, listen. It's normal, too, if someone isn't sure how to have this particular conversation. Individuals might have scripts in their mind for other possible dating bombshells, like a divorce or a child, for instance, but many young people don't know anyone their own age who has faced a serious illness. Rosenthal suggests saying things like, "Is this something you do or don't want to talk about?" or "What's your energy level right now?"

"It's the same boring stuff that makes any relationship work or not work, like communication," she says. "Just be a really good listener."

When asking uncomfortable questions, Rosenthal advises, a simple disclaimer can go a long way -- like, "Sorry if this is a really stupid question, but ..." or "If you don't want to talk about this, that's fine ..." She says, "I understand why people are afraid to ask questions: You don't what to offend somebody. If you're a little apologetic beforehand, the worst thing that they'll say is, 'Jesus, stop being so apologetic.'"

For the really tough questions, such as those related to diminished fertility or sexual dysfunction, Rosenthal advises holding off discussion until the relationship has moved beyond a few dates. And even then, it's best to phrase those inquiries carefully. For example, instead of "Can you have children?" one might ask, "Does this change the way you plan to have a family?" Or rather than "Can you have sex?” try saying, "I'm so sorry if I have this misconception that because you have cancer you're physically fragile, but am I going to hurt you?"

For their part, some cancer patients may feel it's not "fair" to date someone when they're sick and may even push potential suitors away, but Bolte, the oncology counselor, firmly disagrees. In fact, people who have been through a core-shaking experience like cancer may experience a shift in perspective that ultimately makes them even more lovable, she points out -- they might have a new appreciation for life that a healthy person doesn't.

Dealing with mortality, in particular, can add an extra layer of complication. While some with a terminal diagnosis might pull out of dating, others, like Jen Smith, strive to cultivate meaningful relationships to make every moment the best it can be. Bolte, for one, hopes people with a terminal diagnosis don't avoid intimacy if that's what they want. She remembers one patient diagnosed with an aggressive form of cancer in her 20s.

When it came back in her 30s, the disease was incurable. At that point, all she wanted was a partner. She found someone who accepted her diagnosis, knowing full well that he would develop feelings and she would die.

"He was an amazing partner. He brought her so much joy. She brought him so much joy," Bolte says. "If they want to date you and they know about it, that's their choice, their informed choice."

For Tamika Felder, the perfect fit came in the form of someone she had met when she first moved to Washington, before her cancer diagnosis. They dated for a bit, but at 21 she was focused on establishing her career and enjoying the single life, while he was set on settling down and getting married.

About a year and a half ago, after Felder's cancer went into remission and just when she was starting to wonder if she'd always be single, her best friend suggested she reach out to that old boyfriend, Rocky.

Though she figured he was probably married by then, she contacted his sister on Facebook and asked her to have him call her. She didn't hear back for some four months. But one day, her phone rang at work. "I remembered his voice like yesterday," she says. "So warm and so sunny."

She was scared at first ("He knew what my body was like before cancer," she says), but he was patient and gentle with the realities of her post-cancer body, and the two became engaged this past April. "My life is wonderful. Would it have been wonderful without cancer? Probably. But not this good," Felder says. "It took having my life almost taken away from me to really appreciate it and my worth."

That ending, she says, was worth the wait.

"There is someone out there for everyone. And until you find that perfect someone, have fun with the person before," she says. "You still have to kiss a few frogs until you find your prince, whether it's in the chemo ward or in the club."

5 Reasons Work Is Good For Your Health

It Keeps You Out Of Poverty 

This may sound glib at first, but it's really true. Having a regular income means that you can avoid many of the health pitfalls of poverty and profound poverty. These include, according to the CDC, access to health care, management of chronic conditions, a healthful, nutritious diet, regular exercise, a reduction in stress and overall good mental health. And, as we covered recently, sleep problems can disproportionately affect the poor.


It Gives You Access To Better Care 

Sure the Affordable Healthcare for America Act will help close the gap, but having employer-based insurance is a major indicator of healthfulness. Not only do these insurance plans make it easier to have regular check ups and continuous medication coverage, they often offer wellness incentives, like discounted gym memberships, smoking cessation programs and weight loss counseling.


It Makes You Feel Socially Connected


 Research shows that people who have good relationships with coworkers actually live longer. They also report greater happiness and life satisfaction.

Overall, belonging to a group provides a social safety net that is associated with longevity.


It Can Help You Recover 

For those who have been unemployed -- especially due to injury or illness -- evidence shows that returning to work can speed recovery.


It Helps Us Find Purpose In Old Age 

Work is often tied up in our sense of purpose and one indication of that is the growing number of people who choose to keep working into old age.

Dr. Robert Butler, founding director of the National Institute on Aging and CEO of the International Longevity Center told NPR that older adults may continue working because "they have something to get up for in the morning. It gives them a real goal, a sense of meaning."

Entrepreneurs Are Healthier, Report Finds



People who go into business for themselves may be healthier than other workers, according to a new report from Gallup.

The report shows that entrepreneurs are less likely to have chronic diseases like diabetes, high cholesterol, obesity and high blood pressure compared to other workers.

Entrepreneurs are also more likely to lead healthy lifestyles than other workers, such as eating produce at least four times a week and exercising on a regular basis, according to the findings.

"One possible explanation for these differences may be that the discipline and energy needed for entrepreneurs to start and run their own businesses may also drive them to exercise and eat fruits and vegetables regularly," the Gallup researchers wrote in the report. "Alternatively, self-employed adults have the ability to set their own schedules and, thus, may have more flexibility to exercise and plan healthy meals than those who work for an employer."

However, the report also showed that entrepreneurs are more likely to be uninsured, less likely to go to the dentist every year and more likely to have a hard time being able to afford health care or medicine. They are also slightly more likely to smoke than other workers -- 19 percent compared with 18 percent.

The report's findings are based on data from 273,175 interviews that took place between Jan. 2, 2011, and Sept. 30, 2012. Of those people, 6,896 were classified as "entrepreneurs" (meaning they were either a business owner, or self-employed).

For health conditions, the researchers found that 19 percent of entrepreneurs surveyed in the report were obese, compared with 25 percent of other workers; 12 percent of entrepreneurs had high cholesterol, compared with 16 percent of other workers; 15 percent had high blood pressure, compared with 18 percent of other workers; and 4 percent had diabetes, compared with 5 percent of other workers.

And for healthy habits, researchers found that 60 percent of entrepreneurs reported exercising for at least a half-hour three times a week, compared with 54 percent of other workers. Sixty-one percent of entrepreneurs said they eat five servings of produce at least four times a week, compared with 55 percent of other workers; and 67 percent of entrepreneurs said they ate healthy "all day yesterday," compared with 61 percent of other workers.

Sunday, December 2, 2012

Four diet habits help women lose weight in 50s, 60s

  • Weight control: The battle of the waist line bulge can be particularly tough for women past menopause. But a new study found overweight women in their 50s and 60s who made four particular changes in their diets had the best long-term chance of losing weight or at least keeping off new pounds. Their secrets: Eating more fruits and vegetables, eating fewer desserts, drinking fewer sweetened beverages and cutting down on meats and cheeses, say researchers from the University of Pittsburgh.
  • Dental cuts: It's increasingly difficult for poor adults in many parts of United States to get adequate dental care, as states trying to control Medicaid costs slash dental benefits, the New York Times reports. But having Medicaid coverage doesn't always solve the problem: many dentists won't accept it.
  • Unwanted erections: The number of men who show up in emergency departments with unwanted persistent erections (a condition known as priapism) is higher than previously thought, researchers tell MedPage Today. Emergency doctors treated nearly 40,000 cases between 2006 and 2009, they estimate. One suspect in what may be an increasing problem: injected drugs for erectile dysfunction.
Today's talker: Women also can get too much of a good thing -- too many orgasms. The story of Kim Ramsey, a New Jersey woman who has 100 orgasms a day, is making the Internet rounds. As the Boston Globe points out, she's not alone: Researchers have published 28 papers describing "persistent genital arousal disorder" -- which "usually causes distress and exhaustion, not pleasure, and has no effective treatment." Ramsey says her orgasms can be triggered by driving over bumps in the road and has been linked to cysts growing on her spine. In most cases, the cause isn't known, but sometimes symptoms start after a woman stops taking certain antidepressant drugs, one study says.

Most Patients Are Reluctant To Ask Doctors To Wash Their Hands, Study Finds


More than 1.7 million Americans acquire health care-associated infections each year while in the hospital or doctor’s office, some of them antibiotic resistant. Many such infections could be prevented with simple hygiene measures, such as doctors and nurses frequently washing their hands.

Now a survey finds that many patients are reluctant to ask medical folks to lather up.

Researchers surveyed 200 hospital patients who were at risk for—or had previously had—a hospital-acquired infection. Nearly 100 percent of them agreed that health care workers should wash their hands before and after seeing a patient. But just 54 percent of them said they would feel comfortable asking doctors to wash their hands—and just 64 percent would feel comfortable asking a nurse. And when faced with the situation in real life, just 14 percent said that they had actually asked a health care worker to wash their hands.

The findings are in the journal Infection Control and Hospital Epidemiology. [Andrew Ottum et al., Do Patients Feel Comfortable Asking Health Care Workers to Wash Their Hands?]

So don't be shy about asking your docs to wash up. The good ones may even thank you.

Surgery seems best for heart disease in diabetics


New research shows that people with diabetes and several clogged heart arteries fare better with bypass surgery instead of having stents placed to prop open their blood vessels.

Doctors compared the treatments in a study of 1,900 diabetics and looked five years later to see how many had suffered a heart attack, stroke or death. Only 19 percent of the bypass group had, versus 27 percent of those given stents.

People like this represent about one-fourth of all heart disease patients.

Results were discussed Sunday at an American Heart Association conference and published by the New England Journal of Medicine.

9 Essential Health Facts About Caffeine


As any habitutal coffee drinker knows, caffeine is a stimulant and a drug. Consume too much, and you’ll find yourself addicted and at-risk for associated health problems. But at the same time, study after study has shown that moderate consumption of caffeine-rich foods such as coffee, tea and dark chocolate can help lower your risk of heart disease, diabetes, stroke and cancer — partially because these foods are all rich sources of disease-fighting antioxidants. But before you pour another cup of joe or open that soda, here’s what you need to know.

The 9 Essential Facts about Caffeine:

#1 – Caffeine Can Be Good for You

The health benefits of caffeine are far-reaching — as long as it’s consumed in moderate amounts, says Rania Batayneh, M.P.H., a nutritionist and owner of Essential Nutrition for You, a nutrition consulting firm. “Caffeine stimulates the release of dopamine, a neurotransmitter that activates an area of gray matter in the brain responsible for alertness and productivity,” she says. And because dopamine regulates mood, a cup of coffee can improve your mood, at least temporarily. As a stimulant, caffeine has also been shown to boost endurance and speed in workouts, though not all experts recommend consuming caffeine pre-workout.

#2 – Too Much Caffeine Can Have Risks

The news is not all good when it comes to caffeine, however. “Caffeine is a drug, and like any other drug, it can have harmful effects when ingested in high amounts,” Batayneh cautions. “At doses of more than 500 milligrams, which is about the amount in four cups of coffee, caffeine has been found to cause nervousness, irritability, insomnia, an upset stomach, muscle tremors, and an irregular heartbeat.”
Some studies have found that caffeine can reduce your bone’s ability to absorp calcium. However, an analysis at Creighton University in Omaha, Neb., found that caffeine-caused bone loss mainly affects elderly woman, and that it can be offset by adding milk to your coffee. A research review published in the American Journal of Clinical Nutrition last year found that caffeine causes short-term blood pressure spikes, so people with high blood pressure are often advised to watch their caffeine intake.

#3 – Find Just the Right Amount of Caffeine

If you do choose to partake in caffeine, moderate consumption is best. “A healthy individual should try to consume less than 300 to 400 milligrams of caffeine a day, which is roughly equal to three 6-ounce cups of coffee, four cups of tea, or six cans of soda,” Batayneh says. Pregnant women and people with high blood pressure should limit their intake to 150 to 200 milligrams a day, and children should consume no more than 50 milligrams daily. “At levels higher than this,” she warns, “uncomfortable symptoms such as restlessness and irritability may develop.”

#4 – Caffeine May Lessen Stroke Risk

One of the surprising health benefits of caffeine has to do with stroke risk. Previously, it was thought that coffee consumption might increase your risk for stroke. But a recent study of 83,000 women published in Circulation, the journal of the American Heart Association, found that the women who drank more coffee had a slight decrease in their overall stroke risk.

#5 – Caffeine May Help ADHD

Another area where the perception of caffeine is changing is attention deficit hyperactivity disorder, or ADHD. Once thought to be a cause of ADHD, caffeine is now thought to be a potential treatment for the disease because, in moderate doses, caffeine enhances the ability to focus. Although more research on the topic is still needed, one mom made headlines last year when she announced that her second-grade son drinks coffee twice daily as an effective treatment for his ADHD — and she pointed out that she’s far from the only parent trying it.

#6 – Caffeine May Not Help Weight Loss

Although many people think of zero-calorie coffee as a diet aid, research has not confirmed that coffee can boost weight loss. “Caffeine can speed up metabolism, resulting in a few more calories burned throughout the day,” Batayneh says. “But high intake of caffeine can also lead to the production of cortisol, the ‘stress hormone,’ which has been linked to weight gain and, of course, stress.” Plus, most studies have found that the increased calorie burn from caffeine is not enough to produce real weight loss.

#7 – Caffeine Mainstays Are Preferred

When it comes to choosing your sources of caffeine, our experts almost unanimously voted in favor of the natural sources of coffee and tea over the potentially dangerous amount of caffeine, sugar, and other additives in sodas and energy drinks. “Coffee and tea, in moderate doses, contain many antioxidants and a respectable amount of caffeine, offering both feelings of alertness, increased mood and long-term health benefits,” Batayneh says.

#8 – Caffeinated Concoctions Spell Trouble

“Energy drinks, energy shots, and sodas are manufactured to provide quick boosts of energy with little nutritional benefit,” Batayneh warns. “Some energy drinks can contain as much as 70 grams of sugar — the equivalent of 17.5 teaspoons.”
Worse yet, energy drinks and shots can be dangerous because of their unnaturally high levels of caffeine combined with ingredients such as guarana (a stimulant), taurine (an amino acid that regulates energy levels and heartbeat), and ginseng (a root that is believed to increase energy). “Ingesting all of these at once can lead to caffeine toxicity, in which an irregular heartbeat, jitteriness, and irritability take over,” she adds. “These ingredients can also interact with prescription drugs and antibiotics, decreasing their effectiveness and possibly causing other harmful side effects.”

#9 – Inhalable Caffeine Might Be the Next Big Thing

From caffeinated gum to energy shots to drinks, manufacturers are constantly dreaming up new ways to ingest caffeine. One of the newest and buzziest methods on the market is the inhalable caffeine supplement AeroShot, a lipstick-sized container that contains B vitamins and 100 milligrams of caffeine, which is the equivalent of a large cup of coffee. To take an AeroShot, consumers simply inhale a fine powder that instantly dissolves in their mouth.
Created by David Edwards, a biomedical engineering professor at Harvard University, AeroShot is currently available in Massachusetts, New York and France. That might change, however, as the substance is now up for a safety review by the U.S. Food and Drug Administration. Recently, the FDA issued a warning to the drug’s manufacturer, Breathable Foods Inc., calling the product’s current labeling false, misleading, and potentially dangerous. The agency has taken no further steps to remove AeroShot from the market.