Sunday, December 23, 2012

Repeat abortions linked to premature birth



A large study published in Human Reproduction (1) looked at the effect of induced abortions on a subsequent first birth and found that women who have had three or more abortions have a higher risk of adverse birth outcomes, such as delivering premature and low birth weight babies.

Among 300,858 Finnish mothers, 31,083 (10.3%) had had one induced abortion between 1996-2008, 4,417 (1.5%) had two, and 942 (0.3%) had three or more induced abortions before a first birth (excluding twins and triplets). Those who had had three or more induced abortions had a statistically significant increased risk of having a baby with very low birth weight, low birth weight or of a preterm birth (before 37 weeks), or very preterm birth (before 28 weeks), compared to women who had had no abortions. There was a slightly increased risk of a very preterm birth for women who had had two induced abortions.

Most of the induced abortions (88%) were surgically performed and nearly all (91%) were performed before 12 weeks gestation. The researchers adjusted their findings to take account of various factors that could affect birth outcomes, such as social background, marital status, age, smoking, previous ectopic pregnancies and miscarriages. Multiple births (twins and triplets) were excluded.

Dr Reija Klemetti, an associate professor and senior researcher in public health at the National Institute for Health and Welfare in Helsinki, Finland, who led the research, said, "Our results suggest that induced abortions before the first birth, particularly three or more abortions, are associated with a marginally increased risk during the first birth. However, the increased risk is very small, particularly after only one or even two abortions, and women should not be alarmed by our findings."

The risk of having a baby born very pre-term appeared to increase slightly with each induced abortion, but only the risk from two abortions or more was statistically significant.

"To put these risks into perspective, for every 1000 women, three who have had no abortion will have a baby born under 28 weeks," said Klemetti. "This rises to four women among those who have had one abortion, six women who have had two abortions, and 11 women who have had three or more."

Among women who had had three or more abortions, there was increased risk of a third (35%) of having a baby born preterm (before 37 weeks), a two-fold (225%) increased risk of very low birth weight, and a two-fifths (43%) increased risk of low birth weight. The study also showed a small increased risk of a baby's death around the time of birth. However, the numbers for this finding were very low (1498 births or five per 1000 babies) and so should be treated with caution. In addition, the authors say they might not have been able to fully adjust for all the factors that could affect this result and perinatal deaths are sensitive to social factors such as poverty.

"Our study is the first large study to look at a broad set of perinatal outcomes and to control, at least partly, for the most important confounding factors such as smoking and socioeconomic position," said Klemetti. "However, it is important to say that even though we adjusted for these factors, and also ectopic pregnancies and miscarriages, there might be some confounding for social class that we could not control for. Most probably, this may be related to women's (or some of these women's) way of life, life habits, and sexual and reproductive health.

"Furthermore, this is an observational study and, however large and well-controlled, it only shows there is a link between abortion and some adverse birth outcomes – it cannot prove that abortions are the cause.

"Finland has one of the lowest rates of induced abortion in Europe (2), but even so, a large number are carried out every year. In addition, Finland has good quality abortion and maternity care, and in other contexts, particularly in poorer countries, the situation may be different. For these reasons, even a very small increase in the risk of poor birth outcomes could have significant health implications, as preterm births and low birth weight can have serious, adverse effects on the health and well-being of both babies and mothers.

"We suggest that the potential for increased risks for subsequent births should be included in sex education, especially as there are other, good reasons to avoid induced abortions. Health professionals should also be informed about the potential risks of repeat abortions."

Cholesterol Foods

Oats And Barley 

 When it comes to heart health, we can't stop singing the praises of oatmeal. But other grains, like barley, are also healthy picks. Both are packed with fiber -- which helps keep you full for longer so you reach for the chips less.

 But fiber does more than just keep you slim. Soluble fiber, the kind that the body can digest, seems to reduce the amount of cholesterol the body absorbs from the intestines, lowering total cholesterol and LDL or "bad" cholesterol in the process.

Fish 

You might think that fatty fish could be detrimental to your ticker, but the right seafood can lower cholesterol for a couple of reasons. First, eating more fish might mean that you're replacing meat in your diet, and meat contains more LDL-boosting saturated fats.

Second, fish like salmon, sardines and albacore tuna are high in omega-3 fatty acids, which have been shown to lower triglycerides.

Nuts 


Toss them in salads, sprinkle them on oatmeal or snack on them by the perfectly-portioned handful. Just about any variety of nut can lower total cholesterol, LDL and triglyceride levels, according to a 2010 analysis of data from 25 studies on nut consumption.


Olive Oil 

 Swapping the saturated fats found in butter for the unsaturated ones in oils is a good idea for both your waistline and your heart. Doing so can help reduce total cholesterol, but using olive oil in particular may also increase HDL, or "good" cholesterol.

Apples 


A medium-sized apple contains about 4 grams of LDL-lowering soluble fiber, or about 17 percent of your recommended daily intake. An apple a day can keep the heart doctor away!

Strawberries 

Strawberries are rich in pectin, a type of soluble fiber that can lower LDL. One study found that supplementing a heart-healthy diet with strawberries had similar results to adding oats to a heart-healthy diet -- and tasted better, too!.


Citrus Fruits 

You'll also find pectin in oranges, grapefruits and other citrus fruits. And adding more fiber to your diet can lower blood pressure and reduce inflammation, both of which help your heart.

 Beans And Lentils


Kidney, navy, garbanzos -- your favorite beans and lentils are all great sources of soluble fiber, which helps keep you full and can reduce cholesterol.

A 2008 study from Arizona State University found that people who ate a half-cup of beans a day (at the time, the recommended amount according to the U.S. Dietary Guidelines for Americans) over a 24-week period lowered their cholesterol by 8 percent.

If you eat around 2,000 to 2,500 calories a day, aim for a cup and a half to two cups of beans a week.


Soy

Like with fish, if you're eating soy, chances are you're eating less meat, which is higher in saturated fat and cholesterol. Soy is unique in the fact that it's a great source of protein, and yet it's free of any animal products, so it's also cholesterol free. However, it's not the cholesterol-busting superpower it was once touted to be. A 2010 study found that eating soy can result in a moderate 8 to 10 percent decrease in total cholesterol.

Red Wine You probably already know that a little alcohol -- in moderation of course -- is good for you. Part of the reason why? A 2000 study established that occasion clinking of glasses can raise HDL, or "good" cholesterol. Red wine may be particularly beneficial, since it's rich in antioxidants, which may lower LDL levels.

Tuesday, December 4, 2012

Generation Why: Dating ... With Cancer



In 1997, fresh out of college, Tamika Felder moved from her hometown in South Carolina to Washington, D.C., to chase a job as a television producer. When she landed her first gig, she didn't care that it didn't come with health insurance. She was just happy to be working. If a health crisis came up, she figured she'd go to a free clinic.

Four years later, Felder's career was on track, and she was happily single and dating. When she secured a job with health insurance in 2001, she scheduled a routine gynecologist visit for a long overdue exam and pap smear. The test turned up cancerous cells on her cervix, and she was diagnosed with advanced-stage cervical cancer. "I never really knew anybody my age who had cancer," she says. "I actually thought the doctor was crazy."

Felder underwent a procedure that removed her uterus, cervix and part of her vagina, leaving her with her ovaries. That was followed by a month and a half of chemotherapy and radiation treatments. After treatment, she was left with bad radiation burns, a crooked butt crack ("It's like a question mark almost," she says) and an inability to have children. She can still have sex, but her vagina is only two inches long.

"You're 25 and feel like you're 85," she says. "Everything that made me feel like a woman was gone."

The self-described "boy-crazy social butterfly" quickly retreated from the social scene, falling into a deep depression. Dating was off the table. "There was the anxiety of having to come clean about me not being 'normal,'" she says. "I felt like a leper."

Each year, some 70,000 young adults in the U.S. between the ages of 15 and 39 are diagnosed with cancer. While cancer at any age can be devastating, this group finds themselves battling a sometimes deadly disease at the same time they're asserting their independence in ways both big and small: moving out on their own, establishing careers, managing finances and, yes, dating.

When it comes to finding love, in particular, having cancer takes so many of the issues that singles face -- body image, sexual experience, self-esteem and the task of explaining one's personal history -- and amplifies them. "Dating with cancer is like dating intensified," says Kairol Rosenthal, author of Everything Changes: The Insider's Guide to Cancer in Your 20s and 30s, who was diagnosed with thyroid cancer at age 27. "It's like dating on steroids."

"On one hand, it's a terrible time to think about dating because you're really vulnerable," she says. "On the other hand, when you're really vulnerable and you're single, you really want the hope of comfort."

That doesn't necessarily mean young cancer patients need to hit the pause button on dating, but it can be more complicated. Like anyone else in the midst of a traumatic life event, experts say, they should be cautious about pushing themselves to date before they're ready, despite cultural and familial pressures to marry and have children.

Rosenthal -- who dated and ultimately married her husband during her yearslong battle with thyroid cancer -- says patients and survivors, much like their healthy counterparts, need to be honest with themselves about what they're really looking for: a companion? a distraction? a life partner? If an individual doesn't know or if a sick person is likely to mistake her own neediness for feelings of love, it may be best to hold off on dating altogether. Although, Rosenthal points out, fate can override such decisions: If someone meets the right person, even after deciding on a dating hiatus, he shouldn't necessarily dismiss that person on principle.

Complicating matters further, Rosenthal says, cancer patients can sometimes have trouble relating to a healthy partner. Diagnosis and treatment can create a bubble of sorts, and they might be shocked to see others worrying about trivial things when they've been focused on the enormous task of staying alive. "I think it is important to recognize that you might be in a different headspace than the rest of the humans walking around you," Rosenthal says.

When patients do opt to date, Rosenthal suggests setting clear boundaries: Obviously, health and treatment take priority over a hot night out. Making that choice can take self-awareness and discipline -- and support.
Sometimes the best advice comes from other patients in the form of online or in-person support groups. "The doctor may tell me one thing, but the doctor is some old guy in a white coat. My parents might tell me something, but they're my parents," says Bradley Zebrack, associate professor of social work at the University of Michigan, whose research focuses primarily on adolescents and young adults with cancer. "Now here's somebody I can relate to."

Inevitably, some patients and survivors end up dating each other, taking comfort in someone who can commiserate. (Certain online dating sites even promise to do the matchmaking.) But Rosenthal cautions that while she certainly wouldn't rule out a mate with cancer, it's hard enough to make a relationship work when one partner is diagnosed with the disease. "I would not like to have my life struggles times two," she says.

 

REGAINING CONFIDENCE


While receiving treatment at Johns Hopkins Hospital in Baltimore, Felder recalls meeting one young married couple in their mid to late 20s. The wife was there for every one of her husband's treatments, Felder says. "I remember thinking, 'I wish I had someone,'" she says. "Partly because if I was already married, if I was already in a committed relationship, that person wouldn't leave me."

But Felder eventually realized she had to accept herself as a cancer patient before anyone else could. "It can really shock people's confidence and self-image," says Zebrack, the University of Michigan professor. "It can sometimes take years until that comes back, if at all."

It took Felder about a year before she was even comfortable flirting and months after that until she could think about dating. Her first trip back to happy hour was difficult. "I couldn't even enjoy the cute boys," she says, "because I was trying too hard not to be the girl who had cancer."

After a series of bad dates, including one in which she nervously chatted the whole time about cancer ("I never heard from him again") and another in which a man asked her if not being able to have children meant she was up for spontaneous sex ("Ah, no"), Felder eventually built her confidence back up. "Go out, have fun kissing boys, enjoy your life," she says. "I might not have all my lady parts, but I'm still a woman."

Self-esteem problems aren't confined to women, of course. Jonny Imerman, founder of the cancer support group Imerman Angels in Chicago, was diagnosed with testicular cancer at age 26. He had his testicle removed and underwent chemotherapy. When he was 28, the cancer recurred with four tumors in his abdomen, which were surgically removed. When his scans were finally clear, he says, his confidence had hit a "0.00." During treatment, he had gained 40 pounds from inactivity, his skin became dry and cracked, and his eyebrows and eyelashes were gone. "I remember looking in the mirror sometimes crying," he says.

Despite a very supportive network of family and friends, Imerman says, he craved the comfort of a steady relationship. "It's so chaotic when you're single that all I wanted when I was done [with treatment] was stability," he says. Two months out of chemo, he rushed into a serious relationship. But as his confidence started increasing post-cancer, he realized she might have been the perfect fit for "Chemo Jonny," but not for cancer-free Jonny. She was an introverted movie buff, which worked well when he was still exhausted from treatment, but as he started to get his old energy back, he realized their temperaments weren't aligned.

"Dating after cancer is like being blindfolded in the dark forest trying to get to the other side," Imerman says. "You don't know who you are after that. You're so rattled."

A cancer diagnosis isn't always a social disadvantage. "It was certainly a great icebreaker," says Will Reiser, screenwriter of the 2011 film "50/50," which was inspired by his own experience with cancer. At 25, Reiser was misdiagnosed several times ("For like three weeks, I thought I was going to die," he says), before his doctors concluded that he had a large cancerous tumor wrapped around his spine.

One area of his life that didn't take a hit was dating. Unlike his "50/50" counterpart Adam, Reiser didn't deliberately exploit cancer to pick up potential dates, but he says telling women he had just survived the disease certainly didn't hurt. "I felt a lot of nurturing female energy around me," he recalls. "When you tell people you're a survivor, people always seem so impressed, like I had anything to do with it … It's like I got a doctorate or something, like suddenly I had more insight into life."

But while cancer didn't necessarily hurt his social life, it did kill his sex life. "You feel really alienated from your body," he says. "The idea of dating and trying to feel attractive is really difficult when your body isn't functioning the way it should."

Cancer can take a profound toll on sexual health, says Sage Bolte, a licensed clinical social worker and an oncology counselor for the Life with Cancer program at Inova Cancer Services in Fairfax, Va. In her own work, she's found nearly everyone experiences some impact on sexual function, whether because of direct effects of the disease on a sex organ or because of treatment side effects, such as extreme vaginal dryness, shifting hormone levels, exhaustion or changes to the skin due to radiation. An altered self-image after cancer can also affect sexuality. "The brain is probably the most powerful sex organ," she says.

On top of that, young adulthood is usually a time of sexual experimentation, learning what and whom we like and don't like. "Certainly cancer and its treatments can stunt that exploration in a big way," Bolte says. Sex may be good, perhaps even better than before cancer, she adds, but it will always be different -- either because the body has changed so much or because there are lasting psychological effects, and sometimes both.

Once someone is ready to re-enter the dating scene, one of the biggest challenges is figuring out when -- and how -- to tell a date about the cancer. "Some people are really out there," Zebrack says. "They'll wear it as a badge of courage because their attitude is if the person can't handle it, they might as well know upfront."
Jen Smith, a 35-year-old divorced mother in Champaign, Ill., calls cancer her "d-bag filter." She was first diagnosed in September 2007 with breast cancer at age 30 while she was still nursing her 8-month-old son. She had a lumpectomy, six months of chemotherapy and seven weeks of daily radiation. Three months later, she found out that not only had the cancer returned, but it had spread to her bones. That meant the disease was stage-four, or terminal; median life expectancy after such a diagnosis is about three years. She was 31, her son almost 2.

"I decided that if my time is going to be short, you look at the whole quality vs. quantity," Smith says. There was no time to be unhappy: She exited a bad marriage in 2009 and set a goal of seeing her son go to kindergarten, which she reached this past August. And she's dated a bit, posting some online dating profiles that reveal her diagnosis ("I do have cancer but that's a part of me like having brown eyes") and others that don't. She says she received more responses with the latter approach, but with the former heard more often from the type of man she'd like to date -- someone who has the same enthusiasm for life, she says, whether that means embracing a vacation together or just giggling while cooking a shared dinner at home.

"I'm looking for someone who just really knows how to love life," says Smith. "I'm not bored, I'm not desperately lonely. If you add to my quality of life great, but if not, I don't have time for it." After two casual and one more serious relationship, Smith says the greatest lesson she's learned from dating is about herself. "I know that I'm lovable," she says. "I know that cancer didn't take that away from me."

One of the most common things Bolte hears from cancer patients is, "Who's going to want me now that I'm damaged goods?" Her answer: "We all come to the table with baggage. If you've lived through adolescence, you come to the table with baggage. The right person will be able to take it as part of their life and not something that weighs them down."

While Smith says some men have been spooked when she's revealed her diagnosis, she gets it. "I can understand why a lot of people would say no. Even if it's this great ride, it's probably going to end in heartache, no matter what," she says. "That's their choice and that's fine."

Now on a combination of five different drugs, Smith, who worked as an academic adviser at a community college before going on disability to become a "professional cancer patient," says her latest scans show the treatment is working, meaning her condition is stable with no new tumors.

WORDS OF ADVICE


Though the decision about when to disclose medical history to a potential romantic partner is a very personal one, experts typically recommend doing so before anyone becomes too emotionally involved. "Everybody has a way of disclosing their story, and there is no right or wrong way to do it," Bolte says. But she often advises patients to share the news by the fourth or fifth date. "Before you start getting overly involved, give them a chance to walk away without you feeling betrayed."

For those on the other side of this difficult conversation -- people considering a relationship with a cancer patient or survivor -- Rosenthal says the most important strategy is to keep an open mind. "I think the first thing that pops into people's minds is hair loss, exhaustion, maybe they'll die," she says. "The biggest thing for them to keep in mind is to not make any assumptions about what somebody's cancer is like. Cancer isn't just one disease … There is a much broader range of experiences."

The best approach, she says, is to ask open-ended questions, make the effort to address difficult topics and, above all, listen. It's normal, too, if someone isn't sure how to have this particular conversation. Individuals might have scripts in their mind for other possible dating bombshells, like a divorce or a child, for instance, but many young people don't know anyone their own age who has faced a serious illness. Rosenthal suggests saying things like, "Is this something you do or don't want to talk about?" or "What's your energy level right now?"

"It's the same boring stuff that makes any relationship work or not work, like communication," she says. "Just be a really good listener."

When asking uncomfortable questions, Rosenthal advises, a simple disclaimer can go a long way -- like, "Sorry if this is a really stupid question, but ..." or "If you don't want to talk about this, that's fine ..." She says, "I understand why people are afraid to ask questions: You don't what to offend somebody. If you're a little apologetic beforehand, the worst thing that they'll say is, 'Jesus, stop being so apologetic.'"

For the really tough questions, such as those related to diminished fertility or sexual dysfunction, Rosenthal advises holding off discussion until the relationship has moved beyond a few dates. And even then, it's best to phrase those inquiries carefully. For example, instead of "Can you have children?" one might ask, "Does this change the way you plan to have a family?" Or rather than "Can you have sex?” try saying, "I'm so sorry if I have this misconception that because you have cancer you're physically fragile, but am I going to hurt you?"

For their part, some cancer patients may feel it's not "fair" to date someone when they're sick and may even push potential suitors away, but Bolte, the oncology counselor, firmly disagrees. In fact, people who have been through a core-shaking experience like cancer may experience a shift in perspective that ultimately makes them even more lovable, she points out -- they might have a new appreciation for life that a healthy person doesn't.

Dealing with mortality, in particular, can add an extra layer of complication. While some with a terminal diagnosis might pull out of dating, others, like Jen Smith, strive to cultivate meaningful relationships to make every moment the best it can be. Bolte, for one, hopes people with a terminal diagnosis don't avoid intimacy if that's what they want. She remembers one patient diagnosed with an aggressive form of cancer in her 20s.

When it came back in her 30s, the disease was incurable. At that point, all she wanted was a partner. She found someone who accepted her diagnosis, knowing full well that he would develop feelings and she would die.

"He was an amazing partner. He brought her so much joy. She brought him so much joy," Bolte says. "If they want to date you and they know about it, that's their choice, their informed choice."

For Tamika Felder, the perfect fit came in the form of someone she had met when she first moved to Washington, before her cancer diagnosis. They dated for a bit, but at 21 she was focused on establishing her career and enjoying the single life, while he was set on settling down and getting married.

About a year and a half ago, after Felder's cancer went into remission and just when she was starting to wonder if she'd always be single, her best friend suggested she reach out to that old boyfriend, Rocky.

Though she figured he was probably married by then, she contacted his sister on Facebook and asked her to have him call her. She didn't hear back for some four months. But one day, her phone rang at work. "I remembered his voice like yesterday," she says. "So warm and so sunny."

She was scared at first ("He knew what my body was like before cancer," she says), but he was patient and gentle with the realities of her post-cancer body, and the two became engaged this past April. "My life is wonderful. Would it have been wonderful without cancer? Probably. But not this good," Felder says. "It took having my life almost taken away from me to really appreciate it and my worth."

That ending, she says, was worth the wait.

"There is someone out there for everyone. And until you find that perfect someone, have fun with the person before," she says. "You still have to kiss a few frogs until you find your prince, whether it's in the chemo ward or in the club."

5 Reasons Work Is Good For Your Health

It Keeps You Out Of Poverty 

This may sound glib at first, but it's really true. Having a regular income means that you can avoid many of the health pitfalls of poverty and profound poverty. These include, according to the CDC, access to health care, management of chronic conditions, a healthful, nutritious diet, regular exercise, a reduction in stress and overall good mental health. And, as we covered recently, sleep problems can disproportionately affect the poor.


It Gives You Access To Better Care 

Sure the Affordable Healthcare for America Act will help close the gap, but having employer-based insurance is a major indicator of healthfulness. Not only do these insurance plans make it easier to have regular check ups and continuous medication coverage, they often offer wellness incentives, like discounted gym memberships, smoking cessation programs and weight loss counseling.


It Makes You Feel Socially Connected


 Research shows that people who have good relationships with coworkers actually live longer. They also report greater happiness and life satisfaction.

Overall, belonging to a group provides a social safety net that is associated with longevity.


It Can Help You Recover 

For those who have been unemployed -- especially due to injury or illness -- evidence shows that returning to work can speed recovery.


It Helps Us Find Purpose In Old Age 

Work is often tied up in our sense of purpose and one indication of that is the growing number of people who choose to keep working into old age.

Dr. Robert Butler, founding director of the National Institute on Aging and CEO of the International Longevity Center told NPR that older adults may continue working because "they have something to get up for in the morning. It gives them a real goal, a sense of meaning."

Entrepreneurs Are Healthier, Report Finds



People who go into business for themselves may be healthier than other workers, according to a new report from Gallup.

The report shows that entrepreneurs are less likely to have chronic diseases like diabetes, high cholesterol, obesity and high blood pressure compared to other workers.

Entrepreneurs are also more likely to lead healthy lifestyles than other workers, such as eating produce at least four times a week and exercising on a regular basis, according to the findings.

"One possible explanation for these differences may be that the discipline and energy needed for entrepreneurs to start and run their own businesses may also drive them to exercise and eat fruits and vegetables regularly," the Gallup researchers wrote in the report. "Alternatively, self-employed adults have the ability to set their own schedules and, thus, may have more flexibility to exercise and plan healthy meals than those who work for an employer."

However, the report also showed that entrepreneurs are more likely to be uninsured, less likely to go to the dentist every year and more likely to have a hard time being able to afford health care or medicine. They are also slightly more likely to smoke than other workers -- 19 percent compared with 18 percent.

The report's findings are based on data from 273,175 interviews that took place between Jan. 2, 2011, and Sept. 30, 2012. Of those people, 6,896 were classified as "entrepreneurs" (meaning they were either a business owner, or self-employed).

For health conditions, the researchers found that 19 percent of entrepreneurs surveyed in the report were obese, compared with 25 percent of other workers; 12 percent of entrepreneurs had high cholesterol, compared with 16 percent of other workers; 15 percent had high blood pressure, compared with 18 percent of other workers; and 4 percent had diabetes, compared with 5 percent of other workers.

And for healthy habits, researchers found that 60 percent of entrepreneurs reported exercising for at least a half-hour three times a week, compared with 54 percent of other workers. Sixty-one percent of entrepreneurs said they eat five servings of produce at least four times a week, compared with 55 percent of other workers; and 67 percent of entrepreneurs said they ate healthy "all day yesterday," compared with 61 percent of other workers.

Sunday, December 2, 2012

Four diet habits help women lose weight in 50s, 60s

  • Weight control: The battle of the waist line bulge can be particularly tough for women past menopause. But a new study found overweight women in their 50s and 60s who made four particular changes in their diets had the best long-term chance of losing weight or at least keeping off new pounds. Their secrets: Eating more fruits and vegetables, eating fewer desserts, drinking fewer sweetened beverages and cutting down on meats and cheeses, say researchers from the University of Pittsburgh.
  • Dental cuts: It's increasingly difficult for poor adults in many parts of United States to get adequate dental care, as states trying to control Medicaid costs slash dental benefits, the New York Times reports. But having Medicaid coverage doesn't always solve the problem: many dentists won't accept it.
  • Unwanted erections: The number of men who show up in emergency departments with unwanted persistent erections (a condition known as priapism) is higher than previously thought, researchers tell MedPage Today. Emergency doctors treated nearly 40,000 cases between 2006 and 2009, they estimate. One suspect in what may be an increasing problem: injected drugs for erectile dysfunction.
Today's talker: Women also can get too much of a good thing -- too many orgasms. The story of Kim Ramsey, a New Jersey woman who has 100 orgasms a day, is making the Internet rounds. As the Boston Globe points out, she's not alone: Researchers have published 28 papers describing "persistent genital arousal disorder" -- which "usually causes distress and exhaustion, not pleasure, and has no effective treatment." Ramsey says her orgasms can be triggered by driving over bumps in the road and has been linked to cysts growing on her spine. In most cases, the cause isn't known, but sometimes symptoms start after a woman stops taking certain antidepressant drugs, one study says.

Most Patients Are Reluctant To Ask Doctors To Wash Their Hands, Study Finds


More than 1.7 million Americans acquire health care-associated infections each year while in the hospital or doctor’s office, some of them antibiotic resistant. Many such infections could be prevented with simple hygiene measures, such as doctors and nurses frequently washing their hands.

Now a survey finds that many patients are reluctant to ask medical folks to lather up.

Researchers surveyed 200 hospital patients who were at risk for—or had previously had—a hospital-acquired infection. Nearly 100 percent of them agreed that health care workers should wash their hands before and after seeing a patient. But just 54 percent of them said they would feel comfortable asking doctors to wash their hands—and just 64 percent would feel comfortable asking a nurse. And when faced with the situation in real life, just 14 percent said that they had actually asked a health care worker to wash their hands.

The findings are in the journal Infection Control and Hospital Epidemiology. [Andrew Ottum et al., Do Patients Feel Comfortable Asking Health Care Workers to Wash Their Hands?]

So don't be shy about asking your docs to wash up. The good ones may even thank you.

Surgery seems best for heart disease in diabetics


New research shows that people with diabetes and several clogged heart arteries fare better with bypass surgery instead of having stents placed to prop open their blood vessels.

Doctors compared the treatments in a study of 1,900 diabetics and looked five years later to see how many had suffered a heart attack, stroke or death. Only 19 percent of the bypass group had, versus 27 percent of those given stents.

People like this represent about one-fourth of all heart disease patients.

Results were discussed Sunday at an American Heart Association conference and published by the New England Journal of Medicine.

9 Essential Health Facts About Caffeine


As any habitutal coffee drinker knows, caffeine is a stimulant and a drug. Consume too much, and you’ll find yourself addicted and at-risk for associated health problems. But at the same time, study after study has shown that moderate consumption of caffeine-rich foods such as coffee, tea and dark chocolate can help lower your risk of heart disease, diabetes, stroke and cancer — partially because these foods are all rich sources of disease-fighting antioxidants. But before you pour another cup of joe or open that soda, here’s what you need to know.

The 9 Essential Facts about Caffeine:

#1 – Caffeine Can Be Good for You

The health benefits of caffeine are far-reaching — as long as it’s consumed in moderate amounts, says Rania Batayneh, M.P.H., a nutritionist and owner of Essential Nutrition for You, a nutrition consulting firm. “Caffeine stimulates the release of dopamine, a neurotransmitter that activates an area of gray matter in the brain responsible for alertness and productivity,” she says. And because dopamine regulates mood, a cup of coffee can improve your mood, at least temporarily. As a stimulant, caffeine has also been shown to boost endurance and speed in workouts, though not all experts recommend consuming caffeine pre-workout.

#2 – Too Much Caffeine Can Have Risks

The news is not all good when it comes to caffeine, however. “Caffeine is a drug, and like any other drug, it can have harmful effects when ingested in high amounts,” Batayneh cautions. “At doses of more than 500 milligrams, which is about the amount in four cups of coffee, caffeine has been found to cause nervousness, irritability, insomnia, an upset stomach, muscle tremors, and an irregular heartbeat.”
Some studies have found that caffeine can reduce your bone’s ability to absorp calcium. However, an analysis at Creighton University in Omaha, Neb., found that caffeine-caused bone loss mainly affects elderly woman, and that it can be offset by adding milk to your coffee. A research review published in the American Journal of Clinical Nutrition last year found that caffeine causes short-term blood pressure spikes, so people with high blood pressure are often advised to watch their caffeine intake.

#3 – Find Just the Right Amount of Caffeine

If you do choose to partake in caffeine, moderate consumption is best. “A healthy individual should try to consume less than 300 to 400 milligrams of caffeine a day, which is roughly equal to three 6-ounce cups of coffee, four cups of tea, or six cans of soda,” Batayneh says. Pregnant women and people with high blood pressure should limit their intake to 150 to 200 milligrams a day, and children should consume no more than 50 milligrams daily. “At levels higher than this,” she warns, “uncomfortable symptoms such as restlessness and irritability may develop.”

#4 – Caffeine May Lessen Stroke Risk

One of the surprising health benefits of caffeine has to do with stroke risk. Previously, it was thought that coffee consumption might increase your risk for stroke. But a recent study of 83,000 women published in Circulation, the journal of the American Heart Association, found that the women who drank more coffee had a slight decrease in their overall stroke risk.

#5 – Caffeine May Help ADHD

Another area where the perception of caffeine is changing is attention deficit hyperactivity disorder, or ADHD. Once thought to be a cause of ADHD, caffeine is now thought to be a potential treatment for the disease because, in moderate doses, caffeine enhances the ability to focus. Although more research on the topic is still needed, one mom made headlines last year when she announced that her second-grade son drinks coffee twice daily as an effective treatment for his ADHD — and she pointed out that she’s far from the only parent trying it.

#6 – Caffeine May Not Help Weight Loss

Although many people think of zero-calorie coffee as a diet aid, research has not confirmed that coffee can boost weight loss. “Caffeine can speed up metabolism, resulting in a few more calories burned throughout the day,” Batayneh says. “But high intake of caffeine can also lead to the production of cortisol, the ‘stress hormone,’ which has been linked to weight gain and, of course, stress.” Plus, most studies have found that the increased calorie burn from caffeine is not enough to produce real weight loss.

#7 – Caffeine Mainstays Are Preferred

When it comes to choosing your sources of caffeine, our experts almost unanimously voted in favor of the natural sources of coffee and tea over the potentially dangerous amount of caffeine, sugar, and other additives in sodas and energy drinks. “Coffee and tea, in moderate doses, contain many antioxidants and a respectable amount of caffeine, offering both feelings of alertness, increased mood and long-term health benefits,” Batayneh says.

#8 – Caffeinated Concoctions Spell Trouble

“Energy drinks, energy shots, and sodas are manufactured to provide quick boosts of energy with little nutritional benefit,” Batayneh warns. “Some energy drinks can contain as much as 70 grams of sugar — the equivalent of 17.5 teaspoons.”
Worse yet, energy drinks and shots can be dangerous because of their unnaturally high levels of caffeine combined with ingredients such as guarana (a stimulant), taurine (an amino acid that regulates energy levels and heartbeat), and ginseng (a root that is believed to increase energy). “Ingesting all of these at once can lead to caffeine toxicity, in which an irregular heartbeat, jitteriness, and irritability take over,” she adds. “These ingredients can also interact with prescription drugs and antibiotics, decreasing their effectiveness and possibly causing other harmful side effects.”

#9 – Inhalable Caffeine Might Be the Next Big Thing

From caffeinated gum to energy shots to drinks, manufacturers are constantly dreaming up new ways to ingest caffeine. One of the newest and buzziest methods on the market is the inhalable caffeine supplement AeroShot, a lipstick-sized container that contains B vitamins and 100 milligrams of caffeine, which is the equivalent of a large cup of coffee. To take an AeroShot, consumers simply inhale a fine powder that instantly dissolves in their mouth.
Created by David Edwards, a biomedical engineering professor at Harvard University, AeroShot is currently available in Massachusetts, New York and France. That might change, however, as the substance is now up for a safety review by the U.S. Food and Drug Administration. Recently, the FDA issued a warning to the drug’s manufacturer, Breathable Foods Inc., calling the product’s current labeling false, misleading, and potentially dangerous. The agency has taken no further steps to remove AeroShot from the market.

How to Lose Weight Without Dieting?


The multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be sure, almost any diet out there will produce weight loss if you follow the rules.  Some of them will even produce very quick, dramatic weight loss. However, the majority of people who lose weight on diets will eventually gain it all back. Often, with interest.

Don’t despair: I do have a solution!

But first, let’s take a quick look at why diets are doomed to fail.

Dieting Triggers Hormonal Changes That Lead to Weight Gain

Much has been made over a recent study which found that dieting—especially the kind of dieting that produces rapid weight loss—messes with your body chemistry in ways that make it extremely difficult to maintain that hard-won weight loss.

First, the study found that losing weight triggers changes in hormones that rev up your appetite.  Obviously, that’s not helpful. Secondly, the study confirmed that sustained calorie restriction lowers your metabolism so that you burn fewer calories as you go about your daily activities. This lowered metabolism can continue for a year--or even longer--after the dieting stops.

Before you get too worked up about the metabolism thing, though, there’s another reality that has a much bigger impact on people who have lost a significant amount of weight. A smaller body requires fewer calories. That means that if you want to spend the rest of your life in a smaller body than the one you’ve got right now, you will need to spend the rest of your life eating less than you do now.

(Before you shoot the messenger, let me point out that I didn’t say you will spend the rest of your life hungry.)

Diets Stop Working When You Stop Dieting

The other reason that diets almost always fail is that they are temporary solutions to a permanent challenge.

Most dieters start out strong. They’ve just read the latest celebrity diet book or seen the latest diet guru on TV and they’re convinced that this diet—this latest combination of foods, or a certain prescribed eating schedule, or the inclusion of this certain seed or berry, or the strict avoidance of meat, wheat, sugar, white foods, blue foods, or foods beginning with the letter “g”--is going to be the breakthrough that releases the lean, mean physique they know is lurking in there somewhere.

Sticking to this new plan takes up an enormous amount of mental energy. For a while, your new regimen is all you think about.  It’s all you talk about.  And the weight comes off.  But sooner or later, the novelty and enthusiasm begin to fade and maintaining the discipline and laser-like focus becomes more and more challenging. A trip comes up and you can’t control the timing or content of your meals.  You come down with the flu and the only thing you can keep down is a “forbidden” food.  Or, most hazardous of all: you reach your goal weight.

This is the day that every dieter dreams of because that’s the day that they can stop dieting! That’s also the day that most dieters begin regaining all the weight they lost, if not more—at which point they’re in the market for the next miracle diet (which they won’t have to look far to find). And the cycle begins again.

An Alternative to Dieting

Let’s say that you have 10, 20, or maybe even 50 pounds to lose. I want you to forget for a moment about how you’re going to lose that weight. Instead, I want you to picture yourself at your goal weight and shape. Really picture it!  And now I want you to think very seriously and specifically about what sort of habits and lifestyle someone who spends their life in that kind of body would have.

How to Maintain a Healthy Weight

For example, to be a person who maintains a healthy body weight throughout life, you’d probably:
  • Limit your intake of sweets, refined carbohydrates, and fried foods. (Note: I didn’t say “never eat sweets, refined carbohydrates, or fried foods.”)
  • Avoid eating in front of the television or computer.
  • Eat more vegetables and fewer starches. (In other words, gravitate toward foods that fill you up for fewer calories.)
  • Take slightly smaller portions.
  • Stop at a single cocktail or glass of wine.
  • Have fruit for dessert—or no dessert, most of the time.
  • Drink water or tea instead of soda.
  • Make time most days for a 20-30 minute walk at lunch or before dinner, or both.
  • Take time on weekends to shop and do a little cooking so that you’re not as dependent on take-out and prepared foods to get you through the busy week.
In other words, you’d be someone who incorporates my Quick and Dirty Tips for Eating Well and Feeling Fabulous (most of which are not about losing weight) into your daily routine.

The Secret is to Start at the Finish Line


Can you picture that trim, healthy person? Can you imagine what a typical day looks like? Can you see what’s on the dinner plate or in the kitchen cupboards? Good.  Because that’s what I want you to start choosing right now. That’s right. We’re going to skip the dieting phase entirely and go right to the eating well and feeling fabulous part. Because the very same things that you’d need to do to maintain that healthy weight are the things you need to do to get there in the first place. 

No dieting required!

And best of all, no re-gaining and re-losing the same weight over and over again.

Why We Overeat?

 

Most Eating Is Not About Hunger

In fact, there’s a growing body of evidence showing that that environmental cues may have a much bigger impact on how much we eat than physiological hunger—factors such as how much food is on the table or in the package, how much the people around us are eating, and even how big our plates are have a huge effect on how much we eat.

Does the Size of Your Dinner Plate Matter?

For example, researchers have observed that the average size of a dinner plate in the 1950s was 9 inches across. By the 80’s it had grown to 11 inches and today the average dinner plate is a whopping 13 inches.  The increase in obesity rates parallels the increase in dinner plate size almost exactly. Coincidence? Some people don’t think so.

A popular new diet book, called The 9-Inch Diet, by Alex Bogusky, starts by having you replace your over-sized dinner plate with 9-inch plates. Bogusky claimed that shaving three inches off his dinner plate helped him whittle three inches off of his waist.

We Eat With Our Eyes, Not Our Stomachs


So, can weight loss really be as simple as that? No rigid eating plans? No forbidden foods or special recipes? Well, environmental cues are extremely powerful. That old joke about someone’s eyes being bigger than their stomachs turns out to be truer than you might have thought.

A now-famous experiment involving trick soup bowls proved that your stomach doesn’t tell you when you’re full; your eyes do. Researcher Brian Wansink describes the soup bowl experiment in his book Mindless Eating. The subjects were asked to eat a bowl of soup and then to rate how full they felt. But some of the bowls were secretly refilled from the bottom as diners ate the soup The people with the bottomless soup bowl ate 73% more soup but rated their level of satisfaction exactly the same as the others—after all, they’d only had a single bowl of soup!

We Decide How Much to Eat Based on Visual Cues

It seems that we decide how much to eat based not on how hungry we are or how filling the food is, but according to visual cues, which can be misleading.

Another experiment by Wansink’s group shows that you’ll eat more from a large container, even if you don’t like the food! They replaced the popcorn at a movie theater with stale, 2-week old popcorn.  People complained about how terrible the popcorn was. Nonetheless, people who were given a large bucket ate about 35% more popcorn than those who were given a smaller container.

Apparently, the only ones who can be trusted to eat according to their actual physical appetites are babies and small children. Research by Barbara Rolls suggests that three-year-olds are not influenced by serving size; they eat according to their appetite. By the time they are five, however, they’ll eat more if they are served more. 

You Can Overeat Without Being Overweight

If super sized portions seduce you into over-eating unhealthy foods, you may cut back on more nutritious foods to compensate. You may be maintaining your weight, but at the expense of good nutrition.

How to Trick Yourself Into Eating Less

So this week, you can eat whatever you like (as long as you promise to eat your vegetables, of course). Plus, I want you to follow the following rules.
  1. Use smaller dishes: Use smaller plates, bowls, and glasses. If your dinner plates are bigger than 9 inches across, use the sandwich plates instead.

  2. Don’t use serving bowls: No serving bowls or containers on the table.  Put your food on the plate and then go to a separate area to eat it.  If you are still hungry when your plate is empty, wait at least 15 minutes before serving yourself seconds.

  3. Prepare only what you need: When cooking, try to prepare only as much as is needed. Overcooking leads to overeating. That doesn’t mean you can’t cook enough for two meals. But when you’re done cooking, package up the second meal and put it away before serving yourself from the remainder
    .
  4. Don’t eat while distracted: Do nothing else while eating. Being distracted by television, the computer, or reading material can lead you to eat far more than you otherwise would. If you’re watching a movie or surfing the web and you decide to have a snack, pause the movie or shut down the computer until you’re done eating.

  5. Hide tempting food: Keep tempting but unhealthy foods out of sight.  When we see food we like, it actually makes us feel hungry.  The obvious corollary to this is to keep healthy foods readily available. In other words, line all the vegetables up at the front of the fridge. Bury the fudge in the back of the drawer.  And remember: chewing gum can help you avoid snacking.
Obviously, these rules all by themselves don’t ensure a balanced diet. But right now, we’re just experimenting with the environmental aspects of hunger and eating.

It might be best to minimize your time in restaurants this week, just for the sake of the experiment. You have very little control over portion sizes and other environmental cues in restaurants. At the very least, I suggest you avoid buffets, all-you-can-eat anything, and any restaurants that describe menu items with words like “jumbo” or “belly-buster.”

Questions to Ask Yourself

During your experiment with these behavioral strategies, here are some things to ask yourself:
  1. Do you feel more or less hungry than you usually do?
  2. Do you find yourself eating more or less at meals?
  3. Do you find yourself eating more or less often?
  4. Do you find it difficult or inconvenient to stick to the rules?
  5. Do you notice any differences in your energy levels or mood?
  6. Could you imagine continuing the experiment for more than a week?
  7. How would you rate the overall quality and balance of your diet? Better or worse than usual?

Watching Your Weight? Beware the Dangers of Unplanned Eating


It's 2 p.m. right now, and I have no idea what I'm having for dinner tonight. But I am planning to eat dinner. And I know that I'll be making something using some of the vegetables I picked up at the farmer's market this weekend. That's not unplanned eating. On the other hand, before sitting down to write this blog, I went into the kitchen to make a cup of tea. While I was waiting for the water to boil, I noticed the apple pie left over from last night's dinner on the counter and nibbled half a piece. I didn't go into the kitchen in order to get something to eat. But when I saw the pie, I grabbed a fork and dug in. That was unplanned eating.
Here are some more examples of unplanned eating. Do any of these sound familiar?
  • You go to the mall to shop for shoes and walk by the food court. Before you know it, you've got a giant cinnamon bun in your hand.
  • You go into a co-worker's office to talk with her and without even thinking about it, reach for a piece of Halloween candy from the ceramic pumpkin that's sitting at the corner of her desk.
  • You're cleaning up from dinner and find yourself eating the extra mashed potatoes instead of putting them away.
Dangers of Unplanned Eating

This sort of eating is problematic for a number of reasons:
1. Unplanned eating is rarely motivated by hunger. After all, how hungry can you be when cleaning up from dinner? You just ate!

2. You're not choosing a particular food because it's nutritious -- or even because you particularly enjoy that food -- but because it happens to be in front of you. In my experience, the food that just happens to be in front of you is rarely as nutritious -- or delicious -- as meals or snacks that happen on purpose.

3. More often than not, you're focused on other things when you fall for these "calories of opportunity" and not paying attention to what you're eating. You barely taste it. What's the point of eating foods that you don't particularly want and aren't even conscious of consuming? (See also: Why We Overeat.)

4. You're unlikely to adjust what you eat later in the day based on any unplanned eating. When it's time for a piece of pie after dinner tonight, for example, I'm probably not going to think to myself, "Hang on, I already had some pie today. I'd better skip it." Because it usually doesn't affect subsequent food choices, unplanned eating can add a lot of calories to our day.

Unplanned and Unremembered

Here's another interesting thing about unplanned eating: When recalling what you've eaten over the course of the day, you're much more likely to forget or overlook things you ate without planning to. It's as if they never happened. People who do a lot of unplanned eating are often totally deluded about what and how much they actually eat. When I hear people complaining that they can't lose weight no matter how little they eat, I always wonder how much unplanned (and unremembered) eating is at work.

Those unplanned calories may barely register in terms of your attention, taste buds, or memory. But they do register in (and on) your body. I may forget that half piece of apple pie I ate this afternoon, but my hips will remember every crumb.

The Benefits of Mindful Eating

Paying attention to -- and cutting back on -- unplanned eating is really an extension of the principles of mindful eating: paying attention to our level of hunger, our surroundings, our enjoyment of food (or lack thereof), and how we feel after we eat. Sometimes, when we start paying attention, we realize how often we're eating not out of hunger or pleasure but out of boredom, loneliness, frustration, or simply habit. That realization can empower us to deal more constructively or appropriately with those emotions. When we try to eat more mindfully and consciously, we often discover that we choose foods that are better for us and get much more enjoyment out of what we eat.

Acid Reflux Natural Remedies


Acid reflux, commonly called heartburn, is caused when digestive acids flow up from the stomach and into the esophagus. The esophagus, located in the heart region of the chest, becomes irritated with a burning sensation.

There are lesser known symptoms other than heartburn for acid reflux as well: gas, bloating, flatulence and even apparently unrelated symptoms such as chronic dry coughing, sour or bitter mouth between meals, trouble swallowing, hoarseness, and wheezing.

Acid reflux usually occurs from a failure of the lower esophageal sphincter (LES) to contract after swallowing food, thus allowing stomach acids to come up toward and into the esophagus.

This muscular failure to contract can be from several situations, including obesity, lying down after meals, eating just before bedtime, eating disagreeable processed fried foods, and over eating. Excess caffeine or alcohol can weaken the LES and induce occasional or reoccurring acid reflux.

Hiatel hernia, where the diaphragm muscle protrudes over the top of the stomach, is another contributing factor to acid reflux. If acid reflux occurs often on a regular basis, the condition becomes gastroesophageal reflux disease (GERD), which can develop into cancer of the esophagus if ignored.

Over the counter (OTC) or prescribed medications lead to other problems, of course. So here are a few suggestions for natural remedies.

Long term solutions from Dr. Edward Group

In addition to the usual lifestyle changes in order to lose stomach fat -- eating right, cutting back on sugar, alcohol, and caffeine, moderate exercise, and relaxation -- Dr. Group recommends increasing intake of digestive enzymes.

This can be done by juicing frequently, and by eating more organic raw foods, or supplementing. Cooking or processing food destroys enzymes, considered by many to be more vital than vitamins and minerals because it takes enzymes to metabolize them.

Increasing probiotics is always a good idea. Homemade milk or water kefirs, and foods such as miso and homemade sauerkraut are potent and economical probiotic foods. Less economical but conveniently accessible probiotic supplements are also available.

He also recommends high vitamin D intake and using real sea salt. Before undertaking drastic dietary changes, Dr. Group recommends doing colon cleansing enemas then graduating to coffee enemas for the liver. All this may seem to be too much for handling mere heartburn.

However, in addition to eliminating or avoiding acid reflux, all of these recommendations are essential for overall health.

Immunity, as well as good physiological and mental health depends more on a healthy gut than even many health professionals realize.

Suggestions for quick relief from acute heartburn

Dr. Group recommends organic unfiltered apple cider vinegar, a tablespoon in a little bit of water, to eliminate heartburn. This seems counter intuitive in that apple cider vinegar increases stomach acid to aid digestion before meals. But there are many testimonials claiming it works.

He also likes to use baking soda (bicarbonate of soda, not baking powder), which actually shoots alkalinity way up. A tablespoon in a half cup of water can give immediate relief from heartburn. An ounce or two of unprocessed Aloe Vera juice is good for heartburn and stomach ulcers.

Dr. Andrew Weil advises using DGL (deglycyrrhizinated licorice) in chewable tablets or powder. He recommends chewing a couple of tablets or taking a half-teaspoon of the powder in water as often as it takes to get relief. He also likes slippery elm for soothing the esophagus.

Another counter intuitive remedy is a half or full teaspoon of 40,000 heat unit (minimum) cayenne powder in water. Many claim it works. Master Herbalist John Christopher cured his stomach ulcer this way. Cayenne is also an inexpensive heart tonic.

Saturday, December 1, 2012

Caffeine Content

Brewed Coffee 

100 to 200mg per 8 ounces, according to the Center for Science in the Public Interest (CSPI)

Instant Coffee 

27 to 173mg per 8 ounces, according to CSPI

Pepsi

 23mg per 8 ounces

 Diet Coke 

 31mg per 8 ounces

Diet Pepsi 

24mg per 8 ounces

Sunday, November 25, 2012

Energy Drink Deaths: 5-Hour Energy Reported As Possible Factor In 13 Deaths, FDA Reports



The U.S. Food and Drug Administration confirmed on Wednesday the receipt of reports that another caffeine drink, 5-hour Energy, may have been involved in a number of deaths - in this case 13 over the past four years.

The reports were first detailed by the New York Times on Wednesday.

The news follows the FDA's disclosure last month that it was investigating reports of five deaths that may be related to Monster Beverage's namesake drinks.

The highly caffeinated beverages are the fastest-growing type of soft drink in the United States, with sales increasing 17 percent last year to about $9 billion, according to Beverage Digest.

FDA spokeswoman Shelly Burgess said that 5-hour Energy, sold by Living Essentials, has been mentioned in some 90 FDA filings since 2009, including more than 30 that involved serious or life-threatening events like heart attacks, convulsions, and in one case, a spontaneous abortion, the New York Times reported.

The Times said another federal agency, the Substance Abuse and Mental Health Services Administration, reported late last year that more than 13,000 emergency room visits in 2009 were associated with energy drinks alone.

But Elaine Lutz, spokeswoman for Living Essentials, the company that distributes 5-hour Energy, said in a statement that the product "is not an energy drink" (the so-called shot comes in a bottle that holds less than 2 ounces).

"Living Essentials," the statement went on, "takes reports of any potential adverse event tied to our products very seriously. We fully comply with all of our reporting requirements." The company was "unaware of any deaths proven to have been caused by the consumption of 5-hour Energy."

Currently the FDA does not publicly disclose adverse event filings about dietary supplements, including energy shot drinks.

What Nutritionists Snack On

Greek Yogurt 

"Right now my favorite snack is a 6 oz cup of Greek non-fat yogurt (plain), with 1 teaspoon of honey and 2 tablespoons of chopped, dried plums (I use Plum Amazins' to save chopping time!)."

 -Katherine Brookings, M.S., R.D.


Brussels Sprouts And Carrots 

 "Sometimes I like to snack on brussels sprouts or carrots -- especially right before dinner. I'll pick at them while cooking, and find I can easily get in a cup of veggies and all their beneficial nutrients (like fiber, vitamin A and vitamin C)."

-Elisa Zied, M.S., R.D., C.D.N.
Also on her snack list:
-A small handful of mixed nuts
-Cheese and crackers
-2-3 Hershey's Kisses or 1-2 mini Reese's Peanut Butter Cups

Roasted Seaweed 

"I love Seasnax roasted seaweed in the grab-and-go packs. This is the perfect snack for me when my kids are eating their dinner but I'm eating with my husband later on. Its just 16 calories per package so if you need to eat a second pack you can!" -Heather Bauer, R.D., C.D.N.

Also on her snack list:

 -Hail Merry Vanilla Maple Almonds
 -Black truffle white cheddar popcorn
-Non-fat Greek yogurt with a tablespoon of pumpkin puree

A Cup Of Hot Chocolate 

"I guess I'm a seasonal snacker as my favorites seem to switch whether it's cold out or not. In the winter: 1 cup hot chocolate (made with real cocoa powder, honey and skim milk)."

-Julie Upton, M.S., R.D., CSSD

Also on her snack list: 

-1 ounce of in-shell pistachios
-1/2 cup cooked old-fashioned oats mixed with 2 teaspoons of nut butter
 -Bell pepper sticks with hummus

A Green Apple With Almond Butter 


"Snacks are always key! I'm a big fan of 1 tablespoon of almond butter on a grain cracker with a sliced green apple."

-Lisa C. Cohn, M.M.Sc., M.Ed., R.D

Also on her snack list: 

-1 cup of fresh blueberries and raspberries and parmesan cheese chips
-10 hazelnuts
-Fresh juice
-Vegetarian jerky with a piece of fruit


Half An Avocado 

"I'll have half an avocado with lemon and sea salt -- with apple slices if more is needed."
-Keri Glassman, R.D.

Also on her snack list:

 Peanut butter -- with anything!

Dried Cherries And Roasted Nuts 


"Dried cherries and roasted walnuts or almonds (the cherries are sweet and packed with antioxidants and the nuts contain healthy oils and protein to keep me satisfied)."
-Angela Ginn, R.D., L.D.N., C.D.E.

Also on her snack list: -

Popcorn
-Sweet potato chips
-Beet chips
-Dried apricots

Hard Boiled Eggs 

"I love having hard boiled eggs or an egg sandwich -- I have a new-found love of all things eggs since I started raising chickens last year."
-Cheryl Forberg, R.D.

Also on her snack list: 

-Plain, non-fat greek yogurt with fresh fruit
-Chewy whole grain bread, arugula, sliced tomato and avocado with or without a little roasted turkey
-Half a cup of cooked lentils with barbecue sauce


Dried Edamame 

"My favorite snack is dried edamame. It is portable, high protein, convenient and quick while working. It is handy to take on business travel as well. I keep some stored in my desk so I always have a healthy snack ready to go."
-Rebecca Mohning, M.S., R.D., L.D.

An Avocado-Kale Smoothie

"An avocado, kale smoothie -- for satiety, energy and deliciousness."
-Rochelle Sirota, R.D., C.D.N.

 Also on her snack list: 

-Homemade hemp-protein coconut butter spirulina cacao tahini balls
-Cauliflower Mash -Japanese sweet potatoes
 -Apples