We all know that regular exercise is a major player in our ability to
achieve a healthy weight, a longer life expectancy and a reduced risk
of chronic diseases -- from cancers to heart disease to diabetes. And,
as you've likely discovered, it makes you look good too. But when you
hit the gym, your biceps and lats aren't the only muscles you're
working. Mounting research shows that aerobic activity may be one of the most important factors in maintaining a sharp brain.
Just last week, a study revealed that exercise helped a group of men
learn a new skill through enhanced "motor memory." But that's not the
first or last word in the brawn-brain connection. Here are seven ways
that getting your blood pumping is the best chance for gaining mental
power too:
